Sweetened Vinegar Coleslaw
This sweetened vinegar coleslaw offers a delicious and light option for your meals. It is a natural source of vitamins C and K, which contribute to overall health. Rich in dietary fiber, it supports healthy digestion. The moderate fat content and controlled calories make it a balanced choice for any diet.
Macronutrient distribution
A Serving (150 g) of Sweetened Vinegar Coleslaw contains 210 calories, 1.3 g of protein, 21.9 g of carbohydrates, and 12.9 g of fat.
- Protein
- 1.3 g3%
- Carbs
- 21.9 g42%
- Fat
- 12.9 g56%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates21.9 / 313 g(7%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.6 g
- Total Sugars17.5 g
- Added Sugars7.5 / 63 g(12%)
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.06 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat7.1 g
- Cholesterol4.1 / 300 mg(1%)
- Omega-30.69 g
- Omega-66.3 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.54 g
- Linoleic Acid6.3 g
- Myristic Acid0.02 g
- Palmitic Acid1.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.69 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.06 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.08 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.15 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.06 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C21.9 / 90 mg(24%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K106.4 / 120 ug(89%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin4.5 / 30 ug(15%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium46.5 / 1,000 mg(5%)
- Iron0.35 / 8 mg(4%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus31.5 / 700 mg(5%)
- Potassium213 / 3,400 mg(6%)
- Sodium285 / 2,300 mg(12%)
- Zinc0.24 / 11 mg(2%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium1.5 / 55 ug(3%)
Other
- Water112.5 / 3,700 g(3%)
Sources
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