Stir-fried Bok Choy
Stir-fried Bok Choy is a light and nutritious side dish, perfect for those seeking a meal rich in vitamins and low in calories. It provides a decent amount of plant-based protein and notable dietary fiber to support digestion. This vegetable is particularly abundant in vitamin A and vitamin C, which contribute to immune health and skin vitality. Additionally, it contains calcium and potassium, key minerals for bone strength and blood pressure regulation.
Macronutrient distribution
A Serving (150 g) of Stir-fried Bok Choy contains 99 calories, 3.5 g of protein, 10 g of carbohydrates, and 5 g of fat.
- Protein
- 3.5 g14%
- Carbs
- 10 g40%
- Fat
- 5 g45%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Omega-30.1 g
- Omega-62 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.5 g
- Linoleic Acid1.9 g
- Myristic Acid0.1 g
- Palmitic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.22 g
- Serine0.16 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.22 g
- Arginine0.3 g
- Histidine0.09 g
- Threonine0.16 g
- Isoleucine0.19 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.43 g
- Aspartic Acid0.32 g
- Phenylalanine0.17 g
- Glycine0.19 g
- Leucine0.27 g
- Tyrosine0.13 g
Vitamins
- Vitamin A1,000 / 900 ug(111%)
- Vitamin C47 / 90 mg(52%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium420 / 3,400 mg(12%)
- Sodium850 / 2,300 mg(37%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride520 / 2,300 mg(23%)
Other
- Water130 / 3,700 g(4%)
Sources
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