Frozen Broccoli Rice
Broccoli rice is a light and nutrient-rich choice, ideal for those seeking a healthy and tasty option. It provides a notable amount of protein while being completely fat-free, helping to keep you satisfied without heaviness. This food serves as a valuable source of vitamin C, vitamin K, and folate, important nutrients for everyday well-being. Its fiber content also supports digestive health, and the potassium contributes to fluid balance.
Macronutrient distribution
A Serving (75 g) of Frozen Broccoli Rice contains 22 calories, 2.6 g of protein, 3.5 g of carbohydrates, and 0 g of fat.
- Protein
- 2.6 g43%
- Carbs
- 3.5 g57%
of calories
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars0.75 g
- Other Carbohydrates1.3 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.1 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.07 g
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.52 g
- Aspartic Acid0.33 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin A23.3 / 900 ug(3%)
- Vitamin C45 / 90 mg(50%)
- Vitamin E0.59 / 15 mg(4%)
- Vitamin K75.8 / 120 ug(63%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate47.3 / 400 ug(12%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin1.1 / 30 ug(4%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium35.3 / 1,000 mg(4%)
- Iron0.52 / 8 mg(7%)
- Magnesium15.8 / 420 mg(4%)
- Phosphorus49.5 / 700 mg(7%)
- Potassium237 / 3,400 mg(7%)
- Sodium26.3 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.75 / 55 ug(1%)
- Chromium3.8 / 35 ug(11%)
- Molybdenum5.3 / 45 ug(12%)
Other
- Water66.8 / 3,700 g(2%)
Sources
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