Rainbow Chard
Rainbow Chard is a nutrient-packed leafy green with very low calories, perfect for a balanced diet. It stands out for its rich content of vitamins A, C, E, and K, which support overall health and vitality. The presence of minerals like calcium, iron, magnesium, and potassium helps maintain proper bodily functions. Its dietary fiber aids digestion, while the minimal fat content keeps it a light and wholesome choice.
Macronutrient distribution
A Serving (36 g) of Rainbow Chard contains 7 calories, 0.65 g of protein, 1.3 g of carbohydrates, and 0.07 g of fat.
- Protein
- 0.6 g30%
- Carbs
- 1.3 g62%
- Fat
- 0.1 g8%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0.58 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.36 g
- Total Sugars0.4 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Omega-60.03 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Linoleic Acid0.03 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.65 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Valine0.04 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Phenylalanine0.04 g
- Leucine0.05 g
Vitamins
- Vitamin A115.2 / 900 ug(13%)
- Vitamin C10.8 / 90 mg(12%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K298.8 / 120 ug(249%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium18.4 / 1,000 mg(2%)
- Iron0.65 / 8 mg(8%)
- Magnesium29.2 / 420 mg(7%)
- Phosphorus16.6 / 700 mg(2%)
- Potassium136.4 / 3,400 mg(4%)
- Sodium76.7 / 2,300 mg(3%)
- Zinc0.13 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.32 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
Other
- Water33.4 / 3,700 g(1%)
Sources
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