Mizuna
Mizuna is a leafy green rich in fiber, supporting healthy digestion. It provides a notable amount of protein while being very low in fat, making it both light and nourishing. This vegetable is a great source of vitamins C and K, important for skin health and bone strength. It also delivers key minerals such as calcium, iron, and potassium that contribute to overall well-being.
Macronutrient distribution
A Serving (42.5 g) of Mizuna contains 20 calories, 1.2 g of protein, 2.1 g of carbohydrates, and 0.21 g of fat.
- Protein
- 1.2 g31%
- Carbs
- 2.1 g56%
- Fat
- 0.2 g13%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42.5 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.94 g
- Total Sugars0.77 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.09 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.21 g
- Aspartic Acid0.14 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A64.2 / 900 ug(7%)
- Vitamin C29.8 / 90 mg(33%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K109.2 / 120 ug(91%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.43 / 30 ug(1%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium48.9 / 1,000 mg(5%)
- Iron0.64 / 8 mg(8%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus12.8 / 700 mg(2%)
- Potassium106.3 / 3,400 mg(3%)
- Sodium10.6 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.26 / 55 ug(0%)
- Iodine0.43 / 150 ug(0%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum0.85 / 45 ug(2%)
Other
- Water39.1 / 3,700 g(1%)
Sources
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