Frisée
Frisée is a low-calorie leafy green that is very low in fat, perfect for light and nutritious meals. It offers a rich supply of vitamins A and C, supporting skin health and the immune system. Additionally, it provides folate and essential minerals like calcium, potassium, and iron that help maintain proper bodily functions. Its fiber content supports healthy digestion and promotes a feeling of fullness.
Macronutrient distribution
A Serving (50 g) of Frisée contains 9 calories, 0.65 g of protein, 1.7 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.7 g26%
- Carbs
- 1.7 g65%
- Fat
- 0.1 g9%
of calories
Calorie Burn
How long would it take to burn off 9 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.45 / 38 g(1%)
- Total Sugars0.8 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Polyunsaturated Fat0.05 g
- Omega-60 g
- Linoleic Acid0 g
- Palmitic Acid0.02 g
Protein
- Protein0.65 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A102.5 / 900 ug(11%)
- Vitamin C6.5 / 90 mg(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate71 / 400 ug(18%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium26 / 1,000 mg(3%)
- Iron0.4 / 8 mg(5%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus14 / 700 mg(2%)
- Potassium157 / 3,400 mg(5%)
- Sodium11 / 2,300 mg(0%)
- Zinc0.4 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Iodine0.5 / 150 ug(0%)
Other
- Water46.9 / 3,700 g(1%)
Sources
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