Anaheim Pepper
Anaheim pepper is a light vegetable packed with essential nutrients. It offers moderate protein and very low fat, making it perfect for a balanced diet. Notably high in vitamin C and vitamin A, it supports overall nutritional quality. The fiber content also aids digestion and promotes a feeling of fullness.
Macronutrient distribution
A Serving (45 g) of Anaheim Pepper contains 18 calories, 0.9 g of protein, 4.1 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.9 g17%
- Carbs
- 4.1 g79%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.68 g
- Total Sugars1.8 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.05 g
- Omega-30 g
- Omega-60.04 g
- Omega-90.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.04 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.14 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A135 / 900 ug(15%)
- Vitamin C93.2 / 90 mg(104%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.68 / 30 ug(2%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium8.1 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium9 / 420 mg(2%)
- Phosphorus13.5 / 700 mg(2%)
- Potassium94.5 / 3,400 mg(3%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.14 / 55 ug(0%)
- Chromium0.9 / 35 ug(3%)
- Molybdenum0.9 / 45 ug(2%)
Other
- Water39.6 / 3,700 g(1%)
Sources
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