Vegan Coffee Cake
This vegan coffee cake offers a deliciously sweet treat with a moderate calorie content perfect for a pleasant snack. It contains a notable amount of total fats, including some saturated fats, which provide richness and texture. The fiber content supports digestion, while iron and vitamins like B6 and folate contribute to a balanced diet. Additionally, this cake provides essential minerals such as phosphorus and potassium.
Macro Impact
A Serving (128 g) of Vegan Coffee Cake contains 253 calories, 2 g of protein, 34.9 g of carbohydrates, and 13.1 g of fat.
Calorie Burn
How long would it take to burn off 253 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates34.9 / 313 g(11%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.9 g
- Total Sugars20.5 g
- Added Sugars19.2 / 63 g(30%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.1 / 83 g(16%)
- Saturated Fat5.8 / 25 g(23%)
- Trans Fat0 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat3.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.13 g
- Omega-63.2 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0.38 g
- Erucic Acid0 g
- Lauric Acid2.8 g
- Stearic Acid0.64 g
- Caprylic Acid0.38 g
- Linoleic Acid3.2 g
- Myristic Acid0.77 g
- Palmitic Acid0.77 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.26 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.31 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K0.38 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.64 / 16 mg(4%)
- Folate25.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin2.6 / 30 ug(9%)
- Choline10.2 / 550 mg(2%)
Minerals
- Calcium38.4 / 1,000 mg(4%)
- Iron1.3 / 8 mg(16%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus64 / 700 mg(9%)
- Potassium128 / 3,400 mg(4%)
- Sodium515.8 / 2,300 mg(22%)
- Zinc0.38 / 11 mg(3%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.64 / 2.3 mg(28%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum3.8 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water64 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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