Vareniki With Potato
Vareniki with potato provide a balanced source of protein and fat, making them a satisfying choice. Their moderate fiber content supports digestive health. They also supply key minerals such as potassium and phosphorus, essential for bodily functions. This dish contains a range of vitamins, including vitamin A and B12, contributing to its overall nutritional value.
Macro Impact
A Serving (237 g) of Vareniki With Potato contains 558 calories, 21 g of protein, 58 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 558 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace142 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates51 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat2.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-62 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid2.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.2 g
- Serine1 g
- Valine1.1 g
- Alanine1.6 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine1 mg
- Arginine1.2 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.3 g
- Aspartic Acid2.2 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine1.5 g
- Tyrosine0.8 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride930 / 2,300 mg(40%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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