Vareniki With Cabbage
Vareniki with cabbage provide a balanced nutritional profile with moderate calories, making them a tasty yet light meal option. They offer a good source of protein alongside a balanced mix of carbohydrates and fats, supporting sustained energy without overindulgence. The dietary fiber content promotes healthy digestion, while vitamins C, A, K, and B vitamins contribute to overall wellbeing. Essential minerals such as calcium, iron, and magnesium further support daily bodily functions.
Macro Impact
A Serving (250 g) of Vareniki With Cabbage contains 473 calories, 13 g of protein, 70 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 473 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.02 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid2.1 g
- Caprylic Acid0.02 g
- Linoleic Acid2.7 g
- Myristic Acid1.3 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.68 g
- Serine0.61 g
- Valine0.76 g
- Alanine0.76 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.76 g
- Taurine0 mg
- Arginine0.76 g
- Histidine0.38 g
- Threonine0.49 g
- Isoleucine0.68 g
- Methionine0.23 g
- Tryptophan0.11 g
- Glutamic Acid2.3 g
- Aspartic Acid1.1 g
- Phenylalanine0.76 g
- Glycine0.61 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium850 / 2,300 mg(37%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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