Sweetened Dried Apricot And Almond Granola
This sweetened dried apricot and almond granola offers a balanced source of protein and dietary fiber, perfect for maintaining energy levels throughout the day. Its moderate fat content includes a controlled amount of saturated fats, supporting a healthy diet. Rich in minerals such as potassium, calcium, iron, and magnesium, it contributes to overall wellness. Additionally, it supplies vitamins A, C, and E, which help protect cells and support the immune system.
Macro Impact
A Serving (50 g) of Sweetened Dried Apricot And Almond Granola contains 230 calories, 5 g of protein, 30 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars9 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid4 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid1.5 g
- Myristic Acid0.15 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.25 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.75 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus75 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium25 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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