Banana Nut Granola
Banana Nut Granola provides a balanced and energy-rich start to your day. It is high in carbohydrates and fiber, promoting digestive health and lasting fullness. The protein and fat content contribute to a well-rounded nutritional profile, while key minerals like iron, magnesium, and calcium support overall wellness. Added vitamins and omega-3 fatty acids make it a tasty and nourishing breakfast choice.
Macro Impact
A Serving (55 g) of Banana Nut Granola contains 256 calories, 5.5 g of protein, 34.7 g of carbohydrates, and 11.6 g of fat.
Calorie Burn
How long would it take to burn off 256 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates34.7 / 313 g(11%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.8 g
- Total Sugars16.5 g
- Added Sugars9.4 / 63 g(15%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.6 / 83 g(14%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.28 g
- Omega-63.3 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid3.3 g
- Myristic Acid0.55 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.28 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.22 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.11 g
- Threonine0.17 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.66 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.5 g
- Tyrosine0.22 g
Vitamins
- Vitamin A27.5 / 900 ug(3%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.55 / 15 mg(4%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.83 / 16 mg(5%)
- Folate16.5 / 400 ug(4%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.1 / 30 ug(4%)
- Choline11 / 550 mg(2%)
Minerals
- Calcium55 / 1,000 mg(6%)
- Iron2.2 / 8 mg(28%)
- Magnesium82.5 / 420 mg(20%)
- Phosphorus165 / 700 mg(24%)
- Potassium192.5 / 3,400 mg(6%)
- Sodium82.5 / 2,300 mg(4%)
- Zinc1.1 / 11 mg(10%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.83 / 2.3 mg(36%)
- Selenium5.5 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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