Unsweetened Crunchy Almond Butter
Unsweetened crunchy almond butter offers a rich source of protein and healthy fats, with a moderate amount of saturated fat. It is high in dietary fiber, which supports digestion and promotes fullness. The butter is also packed with essential minerals such as magnesium, phosphorus, and calcium that aid bone and muscle health. Additionally, it provides a notable amount of vitamin E, known for its antioxidant properties.
Macro Impact
A Serving (32 g) of Unsweetened Crunchy Almond Butter contains 196 calories, 6.7 g of protein, 6 g of carbohydrates, and 17.8 g of fat.
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber0.8 g
- Insoluble Fiber2.5 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.8 / 83 g(21%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat12.1 g
- Polyunsaturated Fat4.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-64.4 g
- Omega-912.1 g
- Oleic Acid10.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid4.4 g
- Myristic Acid0 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid1.8 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.33 g
- Serine0.33 g
- Valine0.37 g
- Alanine0.42 g
- Cystine0 g
- Cysteine0.16 g
- Proline0.33 g
- Taurine0 mg
- Arginine1 g
- Histidine0.2 g
- Threonine0.23 g
- Isoleucine0.34 g
- Methionine0.16 g
- Tryptophan0.07 g
- Glutamic Acid2.3 g
- Aspartic Acid1.2 g
- Phenylalanine0.46 g
- Glycine0.33 g
- Leucine0.54 g
- Tyrosine0.33 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E7.7 / 15 mg(52%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin5.4 / 30 ug(18%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium111 / 1,000 mg(11%)
- Iron1.1 / 8 mg(14%)
- Magnesium89.3 / 420 mg(21%)
- Phosphorus162.6 / 700 mg(23%)
- Potassium239.4 / 3,400 mg(7%)
- Sodium2.2 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium0.77 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.52 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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