Turkey Platter
The turkey platter provides a balanced nutritional profile, perfect for those seeking a light yet protein-rich meal. It contains moderate total fat with limited saturated fats, making it a healthy option. This dish is a good source of B vitamins and essential minerals such as potassium and phosphorus, supporting overall wellness. It also includes a modest amount of dietary fiber, promoting digestive health.
Macronutrient distribution
A Serving (400 g) of Turkey Platter contains 500 calories, 42 g of protein, 20 g of carbohydrates, and 25 g of fat.
- Protein
- 42 g36%
- Carbs
- 20 g17%
- Fat
- 25 g48%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars10 g
- Added Sugars3 / 63 g(5%)
- Other Carbohydrates4 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat9 / 25 g(36%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat9 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.05 g
- Omega-62 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Lauric Acid0.2 g
- Stearic Acid3.6 g
- Linoleic Acid1.8 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.2 g
- Serine1.7 g
- Valine2.2 g
- Alanine3.7 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline2.3 g
- Taurine10 mg
- Arginine2.9 g
- Histidine1.2 g
- Threonine1.4 g
- Isoleucine2.1 g
- Methionine0.9 g
- Tryptophan0.1 g
- Glutamic Acid6.9 g
- Aspartic Acid4.4 g
- Phenylalanine1.2 g
- Glycine2.3 g
- Leucine3.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride80 / 2,300 mg(3%)
Other
- Water280 / 3,700 g(8%)
Sources
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