Chicken Platter
This chicken platter offers a high amount of quality protein, supporting muscle maintenance and energy. With low carbohydrates and moderate fat content, it provides a balanced and flavorful meal option. Essential minerals like phosphorus, potassium, and zinc contribute to cellular function and muscle health. The presence of vitamin B12 supports energy metabolism and nervous system health.
Macronutrient distribution
A Serving (226.8 g) of Chicken Platter contains 480 calories, 72.9 g of protein, 7.2 g of carbohydrates, and 17.7 g of fat.
- Protein
- 72.9 g61%
- Carbs
- 7.2 g6%
- Fat
- 17.7 g33%
of calories
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (226.8 g)
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Total Sugars7.2 g
- Added Sugars7.2 / 63 g(11%)
Fats
- Total Fat17.7 / 83 g(21%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat3.7 g
- Cholesterol202.6 / 300 mg(68%)
- Omega-30.05 g
- Omega-61 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid1.2 g
- Palmitic Acid3 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein72.9 / 56 g(130%)
Amino Acids
- Lysine6.3 g
- Serine3.6 g
- Valine3.5 g
- Alanine4.1 g
- Cystine0.12 g
- Cysteine0.36 g
- Proline3.3 g
- Taurine100 mg
- Arginine4.9 g
- Histidine2.2 g
- Threonine2.7 g
- Isoleucine3.3 g
- Methionine2.2 g
- Tryptophan0.82 g
- Glutamic Acid12.5 g
- Aspartic Acid8.2 g
- Phenylalanine3 g
- Glycine4.1 g
- Leucine5.5 g
- Tyrosine2.7 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B61.1 / 1.3 mg(85%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)23 / 16 mg(144%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)2.7 / 5 mg(54%)
- Biotin22 / 30 ug(73%)
- Choline159 / 550 mg(29%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3.1 / 8 mg(38%)
- Magnesium70 / 420 mg(17%)
- Phosphorus450 / 700 mg(64%)
- Potassium803.7 / 3,400 mg(24%)
- Sodium887.2 / 2,300 mg(39%)
- Zinc4.5 / 11 mg(41%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium68 / 55 ug(124%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,330 / 2,300 mg(58%)
Other
- Water159 / 3,700 g(4%)
Sources
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