Turkey Breakfast Sausage
This turkey breakfast sausage provides a high amount of protein, making it a great option to support muscle health. It contains moderate fat content with a limited portion of saturated fats, offering balanced nutrition. Rich in minerals such as iron, phosphorus, and zinc, it supports overall wellbeing. Additionally, it delivers important B vitamins, including B12, which aid in energy metabolism.
Macronutrient distribution
A Serving (56 g) of Turkey Breakfast Sausage contains 96 calories, 9.2 g of protein, 1.4 g of carbohydrates, and 5.8 g of fat.
- Protein
- 9.2 g39%
- Carbs
- 1.4 g6%
- Fat
- 5.8 g55%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
Fats
- Total Fat5.8 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.07 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.7 g
- Cholesterol43.1 / 300 mg(14%)
- Omega-30.11 g
- Omega-61.6 g
- Omega-91.6 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.39 g
- Linoleic Acid1.5 g
- Myristic Acid0.05 g
- Palmitic Acid1 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9.2 / 56 g(17%)
Amino Acids
- Lysine0.84 g
- Serine0.4 g
- Valine0.43 g
- Alanine0.55 g
- Cystine0.1 g
- Cysteine0.11 g
- Proline0.41 g
- Arginine0.62 g
- Histidine0.26 g
- Threonine0.41 g
- Isoleucine0.43 g
- Methionine0.26 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.87 g
- Phenylalanine0.41 g
- Glycine0.48 g
- Leucine0.72 g
- Tyrosine0.34 g
Vitamins
- Vitamin C0.1 / 90 mg(0%)
- Vitamin D0.22 / 15 ug(1%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.69 / 2.4 ug(29%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.6 / 16 mg(17%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Choline26.2 / 550 mg(5%)
Minerals
- Calcium24.4 / 1,000 mg(2%)
- Iron0.71 / 8 mg(9%)
- Magnesium10.9 / 420 mg(3%)
- Phosphorus98.6 / 700 mg(14%)
- Potassium159 / 3,400 mg(5%)
- Sodium367.9 / 2,300 mg(16%)
- Zinc1.4 / 11 mg(13%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium7 / 55 ug(13%)
Other
- Water37.9 / 3,700 g(1%)
Sources
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