Smoked Turkey Luncheon Meat
Smoked turkey luncheon meat offers a high-protein, low-fat option for a nutritious diet. Its protein content supports muscle maintenance while keeping calories moderate. It supplies key minerals such as iron, potassium, and phosphorus, enhancing its nutritional profile. A flavorful choice to enrich salads and sandwiches with beneficial nutrients.
Macronutrient distribution
A Serving (56 g) of Smoked Turkey Luncheon Meat contains 96 calories, 16 g of protein, 0 g of carbohydrates, and 2 g of fat.
- Protein
- 16 g78%
- Fat
- 2 g22%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.06 g
- Monounsaturated Fat0.67 g
- Polyunsaturated Fat0.28 g
- Cholesterol44 / 300 mg(15%)
- Omega-30.03 g
- Omega-60.25 g
- Omega-90.67 g
- Oleic Acid0.62 g
- Stearic Acid0.34 g
- Linoleic Acid0.2 g
- Myristic Acid0.22 g
- Palmitic Acid0.45 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.66 g
- Valine0.76 g
- Alanine1.1 g
- Cystine0.05 g
- Cysteine0.2 g
- Proline0.91 g
- Taurine2.8 mg
- Arginine1 g
- Histidine0.4 g
- Threonine0.55 g
- Isoleucine0.76 g
- Methionine0.4 g
- Tryptophan0.15 g
- Glutamic Acid2.7 g
- Aspartic Acid1.7 g
- Phenylalanine0.55 g
- Glycine0.91 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin1.7 / 30 ug(6%)
- Choline45.6 / 550 mg(8%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus100.8 / 700 mg(14%)
- Potassium168 / 3,400 mg(5%)
- Sodium563.9 / 2,300 mg(25%)
- Zinc1 / 11 mg(9%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium16.8 / 55 ug(31%)
- Iodine5.6 / 150 ug(4%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water36.4 / 3,700 g(1%)
Sources
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