Smoked Turkey Wing
Smoked turkey wing provides a rich source of high-quality protein, making it a satisfying and wholesome choice. It offers a moderate calorie content with balanced fats that support energy needs effectively. Essential minerals such as iron, potassium, and zinc contribute to its valuable nutrient profile. This meat is an excellent option for those wanting to enhance their diet without added carbohydrates or sugars.
Macronutrient distribution
A Serving (113 g) of Smoked Turkey Wing contains 250 calories, 31 g of protein, 0 g of carbohydrates, and 14 g of fat.
- Protein
- 31 g50%
- Fat
- 14 g50%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3.8 / 25 g(15%)
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat3.3 g
- Cholesterol91.5 / 300 mg(31%)
- Omega-30.24 g
- Omega-63 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.83 g
- Linoleic Acid2.8 g
- Myristic Acid0.1 g
- Palmitic Acid2.5 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.03 g
- Docosapentaenoic Acid (DPA)0.02 g
Protein
- Protein31 / 56 g(55%)
Vitamins
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin B60.47 / 1.3 mg(37%)
- Vitamin B120.38 / 2.4 ug(16%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)6.5 / 16 mg(40%)
- Folate6.8 / 400 ug(2%)
- Choline77.6 / 550 mg(14%)
Minerals
- Calcium27.1 / 1,000 mg(3%)
- Iron1.6 / 8 mg(21%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus222.6 / 700 mg(32%)
- Potassium300.6 / 3,400 mg(9%)
- Sodium1,125.5 / 2,300 mg(49%)
- Zinc2.4 / 11 mg(22%)
- Copper0.06 / 0.9 mg(7%)
- Selenium29.4 / 55 ug(53%)
Other
- Water67.2 / 3,700 g(2%)
Sources
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