Organic Turkey, Sliced
Organic sliced turkey provides a high protein content with virtually no fat, making it a light and nutritious choice. It is rich in essential minerals such as potassium, phosphorus, and magnesium, which support energy metabolism. Vitamins B6 and B12 add to its nutritional appeal by contributing to overall well-being. This food is perfect for enhancing meals with flavor and nutritional value without adding excess calories.
Macronutrient distribution
A Serving (56 g) of Organic Turkey, Sliced contains 50 calories, 11.8 g of protein, 0 g of carbohydrates, and 0 g of fat.
- Protein
- 11.8 g100%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Fats
- Cholesterol30.2 / 300 mg(10%)
Protein
- Protein11.8 / 56 g(21%)
Amino Acids
- Lysine1.1 g
- Serine0.56 g
- Valine0.56 g
- Alanine0.58 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.51 g
- Taurine11 mg
- Arginine0.7 g
- Histidine0.41 g
- Threonine0.47 g
- Isoleucine0.55 g
- Methionine0.3 g
- Tryptophan0.12 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.47 g
- Glycine0.48 g
- Leucine0.89 g
- Tyrosine0.46 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin2.2 / 30 ug(7%)
- Choline39.2 / 550 mg(7%)
Minerals
- Calcium6.2 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium14 / 420 mg(3%)
- Phosphorus100.8 / 700 mg(14%)
- Potassium168 / 3,400 mg(5%)
- Sodium360.1 / 2,300 mg(16%)
- Zinc0.56 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium17.4 / 55 ug(32%)
- Iodine2.2 / 150 ug(1%)
- Chloride554.4 / 2,300 mg(24%)
Other
- Water39.2 / 3,700 g(1%)
Sources
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