Low-sodium Turkey Bacon, Cooked
Low sodium turkey bacon provides a moderate amount of protein alongside a balanced fat content, including saturated fats. It is a source of vitamins such as C, E, and K, which support overall wellness. The presence of minerals like iron, magnesium, phosphorus, and zinc contribute to metabolism and cellular functions. This product is a flavorful option with reduced sodium compared to regular bacon.
Macronutrient distribution
A Serving (28.35 g) of Low-sodium Turkey Bacon, Cooked contains 72 calories, 3.8 g of protein, 1.4 g of carbohydrates, and 5.7 g of fat.
- Protein
- 3.8 g21%
- Carbs
- 1.4 g8%
- Fat
- 5.7 g71%
of calories
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol28.4 / 300 mg(9%)
- Omega-30.31 g
- Omega-60.89 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.51 g
- Linoleic Acid0.88 g
- Myristic Acid0.04 g
- Palmitic Acid1.2 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.31 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein3.8 / 56 g(7%)
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C6.8 / 90 mg(8%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.77 / 15 mg(5%)
- Vitamin K3.1 / 120 ug(3%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Choline16.1 / 550 mg(3%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.2 / 8 mg(3%)
- Magnesium5.4 / 420 mg(1%)
- Phosphorus41.1 / 700 mg(6%)
- Potassium44.2 / 3,400 mg(1%)
- Sodium255.2 / 2,300 mg(11%)
- Zinc0.46 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium5.5 / 55 ug(10%)
Other
- Water16.7 / 3,700 g(0%)
Sources
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