Fried Turkey Nuggets
Fried turkey nuggets provide a good amount of protein, making them a suitable choice for muscle support and energy. They contain a moderate level of total fats, including some saturated fats, balanced for taste and nutrition. The iron content offers nutritional benefits, while phosphorus and potassium play important roles in cellular function. These nuggets are also a source of B vitamins, especially vitamin B12 and folate, adding to their nutritional appeal.
Macronutrient distribution
A Serving (85 g) of Fried Turkey Nuggets contains 237 calories, 12.1 g of protein, 14.5 g of carbohydrates, and 14.4 g of fat.
- Protein
- 12.1 g21%
- Carbs
- 14.5 g25%
- Fat
- 14.4 g55%
of calories
Calorie Burn
How long would it take to burn off 237 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates14.5 / 313 g(5%)
- Dietary Fiber0.43 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.26 g
- Total Sugars0.27 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat3.7 / 25 g(15%)
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat3.7 g
- Cholesterol54.4 / 300 mg(18%)
- Omega-63.5 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Stearic Acid1.5 g
- Linoleic Acid3.4 g
- Myristic Acid0.05 g
- Palmitic Acid2.1 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein12.1 / 56 g(22%)
Amino Acids
- Lysine0.99 g
- Serine0.58 g
- Valine0.64 g
- Alanine0.69 g
- Cystine0.15 g
- Proline0.68 g
- Arginine0.78 g
- Histidine0.36 g
- Threonine0.52 g
- Isoleucine0.62 g
- Methionine0.33 g
- Tryptophan0.14 g
- Glutamic Acid2.4 g
- Aspartic Acid1.1 g
- Phenylalanine0.51 g
- Glycine0.57 g
- Leucine0.96 g
- Tyrosine0.47 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin D3.4 / 15 ug(23%)
- Vitamin E0.79 / 15 mg(5%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate24.7 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron1.9 / 8 mg(23%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus198.9 / 700 mg(28%)
- Potassium221 / 3,400 mg(7%)
- Sodium712.3 / 2,300 mg(31%)
- Zinc1.2 / 11 mg(11%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium17.6 / 55 ug(32%)
Other
- Water42 / 3,700 g(1%)
Sources
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