Baked Turkey Nuggets
Baked Turkey Nuggets provide a tasty and nutritious option, rich in protein that supports muscle maintenance. They contain a moderate amount of fats, with low saturated fat content, making them a light choice. The presence of essential minerals such as potassium, phosphorus, and zinc helps support bodily functions. Additionally, B vitamins contribute to energy metabolism and overall cellular health.
Macronutrient distribution
A Serving (130 g) of Baked Turkey Nuggets contains 230 calories, 21.1 g of protein, 15 g of carbohydrates, and 9 g of fat.
- Protein
- 21.1 g37%
- Carbs
- 15 g27%
- Fat
- 9 g36%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.39 g
- Insoluble Fiber0.65 g
- Total Sugars2.6 g
- Other Carbohydrates11.3 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat4.4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.39 g
- Omega-64 g
- Omega-93 g
- Oleic Acid2.6 g
- Stearic Acid0.39 g
- Linoleic Acid3.9 g
- Myristic Acid0.13 g
- Palmitic Acid1 g
- Eicosenoic Acid0.39 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.13 g
Protein
- Protein21.1 / 56 g(38%)
Amino Acids
- Lysine1.8 g
- Serine0.98 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.05 g
- Cysteine0.27 g
- Proline0.82 g
- Taurine13 mg
- Arginine1.2 g
- Histidine0.65 g
- Threonine0.85 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.27 g
- Glutamic Acid3.3 g
- Aspartic Acid2.2 g
- Phenylalanine0.98 g
- Glycine0.92 g
- Leucine1.8 g
- Tyrosine0.77 g
Vitamins
- Vitamin A19.5 / 900 ug(2%)
- Vitamin E0.65 / 15 mg(4%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.78 / 1.3 mg(60%)
- Vitamin B120.65 / 2.4 ug(27%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)11.7 / 16 mg(73%)
- Folate6.5 / 400 ug(2%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin6.5 / 30 ug(22%)
- Choline78 / 550 mg(14%)
Minerals
- Calcium19.5 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium32.5 / 420 mg(8%)
- Phosphorus260 / 700 mg(37%)
- Potassium390 / 3,400 mg(11%)
- Sodium690 / 2,300 mg(30%)
- Zinc2.6 / 11 mg(24%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium32.5 / 55 ug(59%)
- Iodine13 / 150 ug(9%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum19.5 / 45 ug(43%)
Other
- Water85 / 3,700 g(2%)
Sources
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