Chicken Nuggets
Chicken Nuggets provide a solid source of protein vital for muscle repair and growth. They contain a balanced mix of carbohydrates and fats with moderate calories, making them a satisfying snack. Rich in phosphorus, they also supply important minerals like iron and magnesium. Additionally, they include B vitamins and a small amount of fiber to support digestion.
Macronutrient distribution
A Serving (113 g) of Chicken Nuggets contains 302 calories, 16.4 g of protein, 19.4 g of carbohydrates, and 17.6 g of fat.
- Protein
- 16.4 g22%
- Carbs
- 19.4 g26%
- Fat
- 17.6 g53%
of calories
Calorie Burn
How long would it take to burn off 302 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates19.4 / 313 g(6%)
- Dietary Fiber0.79 / 38 g(2%)
- Total Sugars0.99 g
- Other Carbohydrates16 g
Fats
- Total Fat17.6 / 83 g(21%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.07 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat5.9 g
- Cholesterol38.4 / 300 mg(13%)
- Omega-30.63 g
- Omega-66.2 g
- Omega-94.7 g
- Oleic Acid4.7 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.79 g
- Caprylic Acid0 g
- Linoleic Acid6.2 g
- Myristic Acid0.05 g
- Palmitic Acid2.8 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.63 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein16.4 / 56 g(29%)
Vitamins
- Vitamin A16.3 / 900 ug(2%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K7.6 / 120 ug(6%)
- Vitamin B60.37 / 1.3 mg(29%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)7.6 / 16 mg(48%)
- Folate10.5 / 400 ug(3%)
- Choline48.7 / 550 mg(9%)
Minerals
- Calcium37.1 / 1,000 mg(4%)
- Iron1.3 / 8 mg(16%)
- Magnesium34 / 420 mg(8%)
- Phosphorus226.8 / 700 mg(32%)
- Potassium307.4 / 3,400 mg(9%)
- Sodium644.1 / 2,300 mg(28%)
- Zinc0.79 / 11 mg(7%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium15.8 / 55 ug(29%)
- Iodine3.4 / 150 ug(2%)
- Chloride1,037.3 / 2,300 mg(45%)
Other
- Water56.7 / 3,700 g(2%)
Sources
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