Cooked Turkey Bratwurst
Cooked turkey bratwurst provides a substantial amount of protein, supporting muscle maintenance and overall nutrition. It contains a moderate level of total and saturated fats, making it a balanced option for flavorful meals. The sausage delivers important minerals such as iron, zinc, and phosphorus, which aid in energy production and bodily functions. Additionally, it offers B vitamins that play a key role in metabolism and nervous system health.
Macronutrient distribution
A Serving (85 g) of Cooked Turkey Bratwurst contains 167 calories, 20.4 g of protein, 0 g of carbohydrates, and 8.5 g of fat.
- Protein
- 20.4 g52%
- Fat
- 8.5 g48%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.6 g
- Cholesterol78.2 / 300 mg(26%)
- Omega-30.17 g
- Omega-62.6 g
- Omega-93.4 g
- Oleic Acid3.1 g
- Erucic Acid0.09 g
- Stearic Acid0.43 g
- Linoleic Acid2.4 g
- Myristic Acid0.43 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein20.4 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.77 g
- Valine0.94 g
- Alanine1.2 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.77 g
- Taurine26 mg
- Arginine1.4 g
- Histidine0.6 g
- Threonine0.77 g
- Isoleucine0.94 g
- Methionine0.43 g
- Tryptophan0.26 g
- Glutamic Acid3.4 g
- Aspartic Acid2.4 g
- Phenylalanine0.77 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium565.3 / 2,300 mg(25%)
- Zinc3.3 / 11 mg(30%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium23 / 55 ug(42%)
- Iodine4.3 / 150 ug(3%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water51 / 3,700 g(1%)
Sources
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