Turkey Heart, Raw
Turkey heart is a lean source of protein with moderate fat content and very low carbohydrates. It provides essential minerals like iron and zinc, which help support nutritional needs. This organ meat is rich in vitamin B12 and vitamin A, promoting energy and vitality. Its balanced nutritional profile makes it a wholesome choice for those seeking nutrient-dense, low-calorie options.
Macro Impact
A Serving (85 g) of Turkey Heart, Raw contains 119 calories, 14.2 g of protein, 0.34 g of carbohydrates, and 6.3 g of fat.
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.34 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.6 / 25 g(7%)
- Trans Fat0.07 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.8 g
- Cholesterol191.3 / 300 mg(64%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-91.7 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.49 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.05 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.16 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein14.2 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.61 g
- Valine0.5 g
- Alanine0.78 g
- Cystine0.16 g
- Cysteine0 g
- Proline0.86 g
- Taurine0 mg
- Arginine0.83 g
- Histidine0.31 g
- Threonine0.51 g
- Isoleucine0.4 g
- Methionine0.36 g
- Tryptophan0.15 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.52 g
- Glycine0.77 g
- Leucine1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A69.7 / 900 ug(8%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.41 / 1.3 mg(31%)
- Vitamin B1211.3 / 2.4 ug(471%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.96 / 1.3 mg(74%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)2.7 / 5 mg(53%)
- Biotin0 / 30 ug(0%)
- Choline108 / 550 mg(20%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron3.1 / 8 mg(39%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus155.5 / 700 mg(22%)
- Potassium152.2 / 3,400 mg(4%)
- Sodium109.6 / 2,300 mg(5%)
- Zinc2.7 / 11 mg(25%)
- Copper0.41 / 0.9 mg(46%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium30.1 / 55 ug(55%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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