Turkey Tail, Raw
Raw turkey tail offers a substantial amount of protein, making it a nourishing option for those seeking animal-based nutrients. It contains a considerable level of total and saturated fats, supplying lasting energy. Essential minerals like iron and zinc are present, supporting overall well-being. Additionally, it provides B vitamins, such as B12 and B6, which aid in metabolism and maintaining bodily functions.
Macro Impact
A Serving (60 g) of Turkey Tail, Raw contains 132 calories, 10 g of protein, 0 g of carbohydrates, and 10.3 g of fat.
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.3 / 83 g(12%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.18 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.5 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.12 g
- Omega-61.4 g
- Omega-93.6 g
- Oleic Acid3.3 g
- Capric Acid0 g
- Erucic Acid0.12 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.6 g
- Palmitic Acid2.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.18 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.77 g
- Serine0.41 g
- Valine0.5 g
- Alanine0.46 g
- Cystine0.03 g
- Cysteine0.14 g
- Proline0.46 g
- Taurine12 mg
- Arginine0.5 g
- Histidine0.32 g
- Threonine0.37 g
- Isoleucine0.41 g
- Methionine0.28 g
- Tryptophan0.14 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.46 g
- Glycine0.55 g
- Leucine0.68 g
- Tyrosine0.32 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.39 / 2.4 ug(16%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.5 / 16 mg(15%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2.4 / 30 ug(8%)
- Choline42 / 550 mg(8%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.9 / 8 mg(11%)
- Magnesium12 / 420 mg(3%)
- Phosphorus58.8 / 700 mg(8%)
- Potassium120 / 3,400 mg(4%)
- Sodium130.8 / 2,300 mg(6%)
- Zinc1.2 / 11 mg(11%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium6.6 / 55 ug(12%)
- Iodine3 / 150 ug(2%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum2.4 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water33 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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