Tuna Pasta Salad
Tuna pasta salad is a light yet nourishing choice, rich in high-quality protein and low in total and saturated fats. It offers a balanced source of carbohydrates that provide lasting energy, while its fiber content supports healthy digestion. Essential vitamins like B12 and D contribute to overall wellness. Additionally, iron helps maintain balanced energy levels throughout the day.
Macro Impact
A Serving (250 g) of Tuna Pasta Salad contains 600 calories, 27.5 g of protein, 107.5 g of carbohydrates, and 6.3 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates107.5 / 313 g(34%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.3 g
- Cholesterol87.5 / 300 mg(29%)
- Omega-31.3 g
- Omega-61 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.25 g
- Caprylic Acid0 g
- Linoleic Acid0.88 g
- Myristic Acid0.25 g
- Palmitic Acid0.5 g
- Linolenic Acid0.13 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.63 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0.13 g
- Eicosapentaenoic Acid (EPA)0.38 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein27.5 / 56 g(49%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.5 g
- Alanine1.9 g
- Cystine0.19 g
- Cysteine0.38 g
- Proline1.5 g
- Taurine75 mg
- Arginine2.1 g
- Histidine0.75 g
- Threonine0.94 g
- Isoleucine1.3 g
- Methionine0.56 g
- Tryptophan0.38 g
- Glutamic Acid3.8 g
- Aspartic Acid2.8 g
- Phenylalanine1.3 g
- Glycine1.7 g
- Leucine2.1 g
- Tyrosine0.75 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E3.8 / 15 mg(25%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123.8 / 2.4 ug(156%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin5 / 30 ug(17%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron4.5 / 8 mg(56%)
- Magnesium50 / 420 mg(12%)
- Phosphorus375 / 700 mg(54%)
- Potassium625 / 3,400 mg(18%)
- Sodium337.5 / 2,300 mg(15%)
- Zinc2 / 11 mg(18%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium100 / 55 ug(182%)
- Iodine37.5 / 150 ug(25%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum12.5 / 45 ug(28%)
- Chloride0 / 2,300 mg(0%)
Other
- Water175 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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