Champ
Champ is a dairy product with a moderate calorie content and a good source of protein. It is rich in dietary fiber, which supports digestive health. This food provides essential minerals including potassium, calcium, and magnesium for daily wellness. Additionally, it contains vitamins such as C and A, contributing to the body's overall function.
Macronutrient distribution
A Serving (240 g) of Champ contains 395 calories, 9 g of protein, 61 g of carbohydrates, and 14 g of fat.
- Protein
- 9 g9%
- Carbs
- 61 g60%
- Fat
- 14 g31%
of calories
Calorie Burn
How long would it take to burn off 395 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars4 g
- Other Carbohydrates49 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.8 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-93 g
- Oleic Acid2.9 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid3.2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.75 g
- Serine0.5 g
- Valine0.45 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.5 g
- Arginine0.6 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.35 g
- Methionine0.15 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.75 g
- Tyrosine0.3 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium40 / 420 mg(10%)
- Phosphorus70 / 700 mg(10%)
- Potassium900 / 3,400 mg(26%)
- Sodium141 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride217 / 2,300 mg(9%)
Other
- Water165 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
