Cheese Manakish
Cheese Manakish provides a delicious balance of nutrients, making it a satisfying choice. It is rich in dietary fiber, which supports digestive health and prolongs fullness. The protein content helps maintain muscle mass, while calcium contributes to strong bones. With moderate fats and sugars, this tasty option offers both flavor and nutrition.
Macronutrient distribution
A Serving (100 g) of Cheese Manakish contains 270 calories, 5.7 g of protein, 37.8 g of carbohydrates, and 12.4 g of fat.
- Protein
- 5.7 g8%
- Carbs
- 37.8 g53%
- Fat
- 12.4 g39%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates37.8 / 313 g(12%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.3 g
- Insoluble Fiber5.2 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates28.3 g
Fats
- Total Fat12.4 / 83 g(15%)
- Saturated Fat6.5 / 25 g(26%)
- Trans Fat0.2 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2.3 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.3 g
- Omega-62 g
- Omega-93.2 g
- Oleic Acid3 g
- Capric Acid0.2 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.9 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5.7 / 56 g(10%)
Amino Acids
- Lysine0.41 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.32 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.41 g
- Arginine0.32 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.28 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid0.81 g
- Aspartic Acid0.57 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.45 g
- Tyrosine0.24 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium220 / 1,000 mg(22%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium358 / 2,300 mg(16%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride550 / 2,300 mg(24%)
Other
- Water35 / 3,700 g(1%)
Sources
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