Truffle Fries
Truffle fries make a tasty snack with moderate calories and a decent protein content. They provide a balanced source of carbohydrates and fats, including low saturated fats. Rich in potassium and a source of calcium, they support overall wellness. Additionally, they offer dietary fiber and contain vitamins such as A and E, making them a flavorful and nourishing choice.
Macro Impact
A Serving (238 g) of Truffle Fries contains 435 calories, 8 g of protein, 50 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 435 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-65 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid4.8 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.55 g
- Serine0.4 g
- Valine0.4 g
- Alanine0.48 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.63 g
- Histidine0.16 g
- Threonine0.2 g
- Isoleucine0.28 g
- Methionine0.16 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid0.79 g
- Phenylalanine0.32 g
- Glycine0.55 g
- Leucine0.51 g
- Tyrosine0.24 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus70 / 700 mg(10%)
- Potassium500 / 3,400 mg(15%)
- Sodium750 / 2,300 mg(33%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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