Triggerfish, Raw
Triggerfish provides a moderate calorie count paired with high protein content, making it a great choice for a balanced diet. It is rich in phosphorus, which supports healthy bones and teeth. Low in fat, especially saturated fat, it remains a light and healthy option. The fish also offers vitamins B12 and D, which are important for energy metabolism and overall well-being.
Macro Impact
A Serving (85 g) of Triggerfish, Raw contains 79 calories, 17.8 g of protein, 0 g of carbohydrates, and 0.85 g of fat.
Calorie Burn
How long would it take to burn off 79 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.34 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.26 g
- Omega-60.09 g
- Omega-90.26 g
- Oleic Acid0.24 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0.04 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.72 g
- Valine0.72 g
- Alanine1.4 g
- Cystine0.14 g
- Cysteine0.22 g
- Proline0.72 g
- Taurine34 mg
- Arginine1.4 g
- Histidine0.43 g
- Threonine0.58 g
- Isoleucine0.65 g
- Methionine0.37 g
- Tryptophan0.14 g
- Glutamic Acid2.9 g
- Aspartic Acid2.2 g
- Phenylalanine0.65 g
- Glycine1.1 g
- Leucine1.1 g
- Tyrosine0.58 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium34 / 55 ug(62%)
- Iodine34 / 150 ug(23%)
- Chromium0.09 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride42.5 / 2,300 mg(2%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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