Raw Snapper
Raw snapper provides an excellent source of protein, perfect for those seeking a high-protein, low-fat option. It is rich in phosphorus and potassium, important minerals for bone health and muscle function. The fish also contains B vitamins, especially B12 and B6, which promote energy metabolism. With vitamin D present, it supports mineral balance, making it a natural and light choice.
Macro Impact
A Serving (113.4 g) of Raw Snapper contains 113 calories, 23.2 g of protein, 0 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.32 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.52 g
- Cholesterol42 / 300 mg(14%)
- Omega-30.43 g
- Omega-60.06 g
- Omega-90.01 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.05 g
- Palmitic Acid0.18 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.29 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23.2 / 56 g(42%)
Amino Acids
- Lysine2.1 g
- Serine0.95 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.25 g
- Cysteine0 g
- Proline0.82 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.68 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.69 g
- Tryptophan0.26 g
- Glutamic Acid3.5 g
- Aspartic Acid2.4 g
- Phenylalanine0.91 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.78 g
Vitamins
- Vitamin A36.3 / 900 ug(4%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin D11.6 / 15 ug(77%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B123.4 / 2.4 ug(142%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)6 / 16 mg(38%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.1 / 30 ug(14%)
- Choline73.7 / 550 mg(13%)
Minerals
- Calcium36.3 / 1,000 mg(4%)
- Iron0.23 / 8 mg(3%)
- Magnesium36.3 / 420 mg(9%)
- Phosphorus224.5 / 700 mg(32%)
- Potassium472.9 / 3,400 mg(14%)
- Sodium72.6 / 2,300 mg(3%)
- Zinc0.41 / 11 mg(4%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium43.3 / 55 ug(79%)
- Iodine45.4 / 150 ug(30%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water87.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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