Hogfish, Raw
Hogfish is a lean fish rich in high-quality protein, making it an excellent choice for a healthy, balanced diet. It contains low total and saturated fats, supporting cardiovascular wellness. This fish also provides a good amount of potassium and phosphorus, important minerals for body function. Additionally, it offers valuable B vitamins, especially B12, which aid the nervous system and energy production.
Macro Impact
A Serving (113 g) of Hogfish, Raw contains 111 calories, 22.6 g of protein, 0 g of carbohydrates, and 2.3 g of fat.
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.57 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.79 g
- Cholesterol62.1 / 300 mg(21%)
- Omega-30.57 g
- Omega-60.23 g
- Omega-90.9 g
- Oleic Acid0.73 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.17 g
- Myristic Acid0.06 g
- Palmitic Acid0.45 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.6 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline0.9 g
- Taurine45 mg
- Arginine1.7 g
- Histidine0.79 g
- Threonine0.79 g
- Isoleucine1 g
- Methionine0.68 g
- Tryptophan0.34 g
- Glutamic Acid3.4 g
- Aspartic Acid2.5 g
- Phenylalanine0.9 g
- Glycine1.8 g
- Leucine1.7 g
- Tyrosine0.68 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin4.5 / 30 ug(15%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus226 / 700 mg(32%)
- Potassium339 / 3,400 mg(10%)
- Sodium67.8 / 2,300 mg(3%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium33.9 / 55 ug(62%)
- Iodine11.3 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride45.2 / 2,300 mg(2%)
Other
- Water84.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
