Tortang Talong
Tortang Talong offers a substantial amount of carbohydrates that provide lasting energy. It includes a notable level of protein and fats, including saturated fat, which help promote satiety. This dish is a good source of dietary fiber, supporting digestive health. Essential minerals like potassium and phosphorus are present, alongside important vitamins such as vitamin A and B12.
Macro Impact
A Serving (90 g) of Tortang Talong contains 412 calories, 6.6 g of protein, 63.5 g of carbohydrates, and 14.6 g of fat.
Calorie Burn
How long would it take to burn off 412 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates63.5 / 313 g(20%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.6 / 83 g(18%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat4 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-95.5 g
- Oleic Acid5 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Caprylic Acid0.05 g
- Linoleic Acid1.8 g
- Myristic Acid0.9 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.46 g
- Serine0.39 g
- Valine0.39 g
- Alanine0.46 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.31 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid0.92 g
- Aspartic Acid0.62 g
- Phenylalanine0.31 g
- Glycine0.39 g
- Leucine0.54 g
- Tyrosine0.23 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.33 / 1.3 mg(25%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride190 / 2,300 mg(8%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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