Toasted Buckwheat Groats
Toasted buckwheat groats offer a nutritious and light option for balanced energy intake. They are rich in dietary fiber, supporting healthy digestion and prolonged fullness. With high-quality protein and low fat content, this food suits a balanced diet. It also provides essential minerals like magnesium, phosphorus, and potassium, important for everyday vitality.
Macro Impact
A Serving (170 g) of Toasted Buckwheat Groats contains 196 calories, 6.6 g of protein, 42.5 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates42.5 / 313 g(14%)
- Dietary Fiber5.8 / 38 g(15%)
- Soluble Fiber1.7 g
- Insoluble Fiber4.1 g
- Total Sugars0.34 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.48 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.44 g
- Omega-90.44 g
- Oleic Acid0.44 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.02 g
- Caprylic Acid0.02 g
- Linoleic Acid0.44 g
- Myristic Acid0.01 g
- Palmitic Acid0.2 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.34 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.37 g
- Cystine0.12 g
- Cysteine0 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.49 g
- Histidine0.15 g
- Threonine0.26 g
- Isoleucine0.26 g
- Methionine0.09 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.56 g
- Phenylalanine0.26 g
- Glycine0.51 g
- Leucine0.43 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate23.8 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10.2 / 30 ug(34%)
- Choline30.7 / 550 mg(6%)
Minerals
- Calcium9.7 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium125.3 / 420 mg(30%)
- Phosphorus180.2 / 700 mg(26%)
- Potassium181.9 / 3,400 mg(5%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc1.4 / 11 mg(13%)
- Copper0.36 / 0.9 mg(40%)
- Manganese0.92 / 2.3 mg(40%)
- Selenium4.8 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water118.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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