Bulgur, Cooked
Cooked bulgur is a light and nutritious option for those seeking a low-calorie source of energy. It is rich in dietary fiber, which supports digestion and helps maintain fullness. This grain provides a good amount of plant-based protein with very low fat content, mostly unsaturated. It also includes essential minerals like iron, magnesium, and potassium that support overall wellness.
Macro Impact
A Serving (182 g) of Bulgur, Cooked contains 151 calories, 5.6 g of protein, 33.9 g of carbohydrates, and 0.44 g of fat.
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (182 g)
Carbohydrates
- Carbohydrates33.9 / 313 g(11%)
- Dietary Fiber8.2 / 38 g(22%)
- Soluble Fiber2.7 g
- Insoluble Fiber5.5 g
- Total Sugars0.18 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.44 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.18 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.17 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.17 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.15 g
- Serine0.26 g
- Valine0.25 g
- Alanine0.2 g
- Cystine0.13 g
- Cysteine0 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.13 g
- Threonine0.16 g
- Isoleucine0.21 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.8 g
- Aspartic Acid0.29 g
- Phenylalanine0.26 g
- Glycine0.23 g
- Leucine0.38 g
- Tyrosine0.16 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.91 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate32.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline12.6 / 550 mg(2%)
Minerals
- Calcium18.2 / 1,000 mg(2%)
- Iron1.7 / 8 mg(22%)
- Magnesium58.2 / 420 mg(14%)
- Phosphorus72.8 / 700 mg(10%)
- Potassium123.8 / 3,400 mg(4%)
- Sodium9.1 / 2,300 mg(0%)
- Zinc1 / 11 mg(9%)
- Copper0.14 / 0.9 mg(15%)
- Manganese1.1 / 2.3 mg(48%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water141.6 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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