Pre-cooked Brown Rice
Pre-cooked brown rice is a light and wholesome source of carbohydrates, perfect for those seeking a balanced and filling meal. It provides a good amount of dietary fiber that supports digestive health and regularity. With moderate protein content and low fat levels, it helps maintain steady energy throughout the day. Additionally, it contains essential minerals like magnesium, phosphorus, as well as iron and zinc.
Macro Impact
A Serving (195 g) of Pre-cooked Brown Rice contains 228 calories, 5.2 g of protein, 47.3 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 228 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (195 g)
Carbohydrates
- Carbohydrates47.3 / 313 g(15%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber2 g
- Total Sugars0.59 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.43 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.68 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.7 g
- Omega-90.72 g
- Oleic Acid0.72 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.01 g
- Palmitic Acid0.35 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.19 g
- Serine0.26 g
- Valine0.29 g
- Alanine0.29 g
- Cystine0.06 g
- Cysteine0.04 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.13 g
- Threonine0.18 g
- Isoleucine0.2 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.45 g
- Phenylalanine0.26 g
- Glycine0.25 g
- Leucine0.4 g
- Tyrosine0.19 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0.78 / 120 ug(1%)
- Vitamin B60.25 / 1.3 mg(20%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)4 / 16 mg(25%)
- Folate13.7 / 400 ug(3%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin3.9 / 30 ug(13%)
- Choline17.9 / 550 mg(3%)
Minerals
- Calcium15.6 / 1,000 mg(2%)
- Iron0.96 / 8 mg(12%)
- Magnesium80 / 420 mg(19%)
- Phosphorus181.4 / 700 mg(26%)
- Potassium126.8 / 3,400 mg(4%)
- Sodium9.8 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1.8 / 2.3 mg(80%)
- Selenium15.6 / 55 ug(28%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water139.8 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyRice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
- USDA Standard Reference, LegacyRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- USDA Standard Reference, LegacyRice, brown, parboiled, cooked, UNCLE BENS
- OpenNutritionOpen-source nutrition database
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
