Tieguanyin Tea Cookies
Tieguanyin Tea Cookies provide a sweet treat with a balanced energy content from their calorie level. They offer a modest amount of protein and a source of dietary fiber that supports digestive health. The fat content is mainly saturated, contributing to their rich and satisfying taste. Additionally, these cookies supply important minerals such as calcium, iron, and potassium for everyday wellness.
Macro Impact
A Serving (28 g) of Tieguanyin Tea Cookies contains 150 calories, 1 g of protein, 20 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates8.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid0.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.02 g
- Valine0.07 g
- Alanine0.06 g
- Cystine0 g
- Cysteine0 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.19 g
- Aspartic Acid0.14 g
- Phenylalanine0.06 g
- Glycine0.02 g
- Leucine0.09 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium5 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium30 / 3,400 mg(1%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine3 mg
- Alcohol0 g
Sources
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