Japanese Tea Cookie
Japanese Tea Cookies are a delightful treat, providing a rich source of energy due to their calorie content. They contain a notable amount of protein, which helps promote fullness. With calcium and iron present, this snack offers benefits for bone health and oxygen transport in the blood. The modest fiber and B vitamin content add nutritional value to this sweet indulgence.
Macro Impact
A Serving (16 g) of Japanese Tea Cookie contains 90 calories, 1.1 g of protein, 10.2 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (16 g)
Carbohydrates
- Carbohydrates10.2 / 313 g(3%)
- Dietary Fiber0.32 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.22 g
- Total Sugars4.8 g
- Added Sugars4.8 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.08 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.48 g
- Cholesterol9.6 / 300 mg(3%)
- Omega-30 g
- Omega-60.48 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0.05 g
- Erucic Acid0.02 g
- Lauric Acid0.16 g
- Stearic Acid0.91 g
- Caprylic Acid0.05 g
- Linoleic Acid0.4 g
- Myristic Acid0.43 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.19 g
- Aspartic Acid0.13 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A16 / 900 ug(2%)
- Vitamin C0.02 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.32 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.48 / 30 ug(2%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium6.4 / 1,000 mg(1%)
- Iron0.16 / 8 mg(2%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus16 / 700 mg(2%)
- Potassium24 / 3,400 mg(1%)
- Sodium56 / 2,300 mg(2%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1.6 / 55 ug(3%)
- Iodine0.16 / 150 ug(0%)
- Chromium0.16 / 35 ug(0%)
- Molybdenum0.16 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.64 / 3,700 g(0%)
- Caffeine2.4 mg
- Alcohol0 g
Sources
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