Chocolate Iced Sugar Cookies
Chocolate iced sugar cookies provide a rich source of energy with their high calorie and carbohydrate content. They contain moderate protein levels and are a modest source of dietary fiber which aids digestion. This treat is also noteworthy for its saturated fats and sugars, making it a delicious indulgence. Additionally, they contribute small amounts of iron and vitamins D and E.
Macro Impact
A Serving (30 g) of Chocolate Iced Sugar Cookies contains 151 calories, 1.2 g of protein, 20.6 g of carbohydrates, and 7.1 g of fat.
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.6 / 313 g(7%)
- Dietary Fiber0.57 / 38 g(2%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.42 g
- Total Sugars10.1 g
- Added Sugars10.1 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.1 / 83 g(8%)
- Saturated Fat4.4 / 25 g(18%)
- Trans Fat0.15 g
- Monounsaturated Fat0.81 g
- Polyunsaturated Fat1.5 g
- Cholesterol0.3 / 300 mg(0%)
- Omega-30.11 g
- Omega-61.4 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.03 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.02 g
- Cysteine0.01 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.08 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.73 / 8 mg(9%)
- Magnesium3.9 / 420 mg(1%)
- Phosphorus22.2 / 700 mg(3%)
- Potassium70.2 / 3,400 mg(2%)
- Sodium97.5 / 2,300 mg(4%)
- Zinc0.06 / 11 mg(1%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.7 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.6 / 3,700 g(0%)
- Caffeine2.1 mg
- Alcohol0 g
Sources
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