Thandai
Thandai is a refreshing drink with moderate calories and a notable protein content, perfect for an energy boost. Its calcium and potassium levels support bone health and maintain electrolyte balance. High in carbohydrates and natural sugars, it provides a quick and enjoyable source of energy. The presence of vitamins such as A, D, E, and B12 makes this beverage a versatile choice for daily wellness.
Macro Impact
A 100 g of Thandai contains 144 calories, 4 g of protein, 40 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars30.3 g
- Added Sugars28 / 63 g(44%)
- Sugar Alcohols0 g
- Other Carbohydrates8.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.04 g
- Omega-61 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.08 g
- Erucic Acid0.04 g
- Lauric Acid0.2 g
- Stearic Acid0.4 g
- Caprylic Acid0.12 g
- Linoleic Acid0.92 g
- Myristic Acid0.6 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.16 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.3 g
- Serine0.2 g
- Valine0.24 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.1 g
- Tryptophan0.03 g
- Glutamic Acid0.67 g
- Aspartic Acid0.4 g
- Phenylalanine0.17 g
- Glycine0.2 g
- Leucine0.34 g
- Tyrosine0.14 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin1.2 / 30 ug(4%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.2 / 8 mg(3%)
- Magnesium16 / 420 mg(4%)
- Phosphorus96 / 700 mg(14%)
- Potassium160 / 3,400 mg(5%)
- Sodium48 / 2,300 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium4 / 55 ug(7%)
- Iodine20 / 150 ug(13%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum0.8 / 45 ug(2%)
- Chloride2 / 2,300 mg(0%)
Other
- Water84 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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