Mango Lassi
Mango lassi is a delicious and nutritious drink with moderate calories and a notable amount of protein. It provides valuable calcium and potassium, supporting bone health and fluid balance. The drink also contains vitamin C and vitamin A, which contribute to immune function and eye health. Its low saturated fat content makes it a refreshing and light choice any time of day.
Macro Impact
A 100 g of Mango Lassi contains 89 calories, 3.8 g of protein, 14.8 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.42 g
- Total Sugars14.8 g
- Added Sugars8.4 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.08 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.21 g
- Cholesterol6.3 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.3 g
- Caprylic Acid0.02 g
- Linoleic Acid0.04 g
- Myristic Acid0.17 g
- Palmitic Acid0.51 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.19 g
- Valine0.25 g
- Alanine0.19 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.09 g
- Threonine0.19 g
- Isoleucine0.22 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.56 g
- Aspartic Acid0.38 g
- Phenylalanine0.13 g
- Glycine0.16 g
- Leucine0.31 g
- Tyrosine0.13 g
Vitamins
- Vitamin A101.3 / 900 ug(11%)
- Vitamin C10.5 / 90 mg(12%)
- Vitamin D0.84 / 15 ug(6%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0.84 / 30 ug(3%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium94.9 / 1,000 mg(9%)
- Iron0.3 / 8 mg(4%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus63.3 / 700 mg(9%)
- Potassium147.7 / 3,400 mg(4%)
- Sodium42.2 / 2,300 mg(2%)
- Zinc0.42 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium2.1 / 55 ug(4%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.84 / 35 ug(2%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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