Tempeh
Tempeh is an excellent source of protein, perfect for those seeking a nutrient-rich plant-based option. Its natural fiber content supports balanced digestion. Rich in essential minerals like calcium, iron, and magnesium, it contributes to overall well-being. The presence of healthy fats with low saturated fat content makes it a tasty and wholesome choice.
Macro Impact
A Serving (85 g) of Tempeh contains 163 calories, 17.3 g of protein, 6.5 g of carbohydrates, and 9.2 g of fat.
Calorie Burn
How long would it take to burn off 163 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.5 / 313 g(2%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.85 g
- Total Sugars0.85 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat3.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.21 g
- Omega-63.4 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.58 g
- Caprylic Acid0 g
- Linoleic Acid3.4 g
- Myristic Acid0.02 g
- Palmitic Acid1.4 g
- Linolenic Acid0.21 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine0.77 g
- Serine0.87 g
- Valine0.78 g
- Alanine0.82 g
- Cystine0.16 g
- Cysteine0 g
- Proline0.88 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.4 g
- Threonine0.68 g
- Isoleucine0.75 g
- Methionine0.15 g
- Tryptophan0.16 g
- Glutamic Acid2.8 g
- Aspartic Acid1.7 g
- Phenylalanine0.76 g
- Glycine0.64 g
- Leucine1.2 g
- Tyrosine0.56 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium94.4 / 1,000 mg(9%)
- Iron2.3 / 8 mg(29%)
- Magnesium68.9 / 420 mg(16%)
- Phosphorus226.1 / 700 mg(32%)
- Potassium350.2 / 3,400 mg(10%)
- Sodium7.6 / 2,300 mg(0%)
- Zinc0.97 / 11 mg(9%)
- Copper0.48 / 0.9 mg(53%)
- Manganese1.1 / 2.3 mg(48%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water50.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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