Crispy Tofu
Crispy tofu offers a rich source of plant-based protein, making it a great choice for a healthy diet. It's notable for its calcium and iron content, which support bone strength and blood health. The inclusion of magnesium, phosphorus, and zinc adds valuable minerals necessary for overall body functions. Additionally, it provides dietary fiber and contains moderate saturated fat, helping maintain a balanced nutritional profile.
Macro Impact
A Serving (248 g) of Crispy Tofu contains 320 calories, 15 g of protein, 28 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (248 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates22 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat6.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-31 g
- Omega-65.8 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1.4 g
- Caprylic Acid0.05 g
- Linoleic Acid5 g
- Myristic Acid0.4 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.98 g
- Serine0.9 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.75 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.38 g
- Threonine0.6 g
- Isoleucine0.68 g
- Methionine0.23 g
- Tryptophan0.17 g
- Glutamic Acid2.5 g
- Aspartic Acid1.8 g
- Phenylalanine0.75 g
- Glycine0.68 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A1,050 / 900 ug(117%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium600 / 1,000 mg(60%)
- Iron6 / 8 mg(75%)
- Magnesium120 / 420 mg(29%)
- Phosphorus320 / 700 mg(46%)
- Potassium370 / 3,400 mg(11%)
- Sodium400 / 2,300 mg(17%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium7 / 55 ug(13%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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