Teh Tarik
Teh Tarik is a light and enjoyable beverage, perfect for those seeking moderate calorie and fat intake. It is rich in calcium and potassium, supporting strong bones and electrolyte balance. Vitamins A and D enhance its nutritional profile, making it a wholesome choice. The moderate sugar content provides a pleasant sweetness without being overwhelming.
Macro Impact
A 100 g of Teh Tarik contains 50 calories, 0.67 g of protein, 8 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.3 g
- Added Sugars4.3 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates3.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.33 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.32 g
- Omega-90.33 g
- Oleic Acid0.3 g
- Capric Acid0.03 g
- Erucic Acid0.02 g
- Lauric Acid0.07 g
- Stearic Acid0.23 g
- Caprylic Acid0.03 g
- Linoleic Acid0.28 g
- Myristic Acid0.13 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.67 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.09 g
- Aspartic Acid0.05 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.33 / 90 mg(0%)
- Vitamin D0.67 / 15 ug(4%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.33 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.33 / 30 ug(1%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium116.7 / 1,000 mg(12%)
- Iron0.03 / 8 mg(0%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus66.7 / 700 mg(10%)
- Potassium133.3 / 3,400 mg(4%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.17 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1.7 / 55 ug(3%)
- Iodine5 / 150 ug(3%)
- Chromium0.67 / 35 ug(2%)
- Molybdenum0.33 / 45 ug(1%)
- Chloride15 / 2,300 mg(1%)
Other
- Water90 / 3,700 g(2%)
- Caffeine17 mg
- Alcohol0 g
Sources
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