Syrniki
Syrniki offer a balanced source of protein and carbohydrates, ideal for sustaining energy. They provide a moderate amount of fat, including saturated fats, for a satisfying texture. Rich in calcium and phosphorus, they support bone health effectively. Additionally, they contain B vitamins and vitamin A, enhancing overall nutritional value.
Macro Impact
A Serving (350 g) of Syrniki contains 695 calories, 30 g of protein, 65 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 695 calories?
- Walking3.5 mph, moderate pace123 min
- YogaModerate effort, gentle pace177 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates54 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.3 g
- Omega-67.7 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3.5 g
- Caprylic Acid0.2 g
- Linoleic Acid7.5 g
- Myristic Acid2.5 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.7 g
- Alanine1.7 g
- Cystine0.34 g
- Cysteine0.51 g
- Proline2.1 g
- Taurine20 mg
- Arginine1.7 g
- Histidine0.68 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.68 g
- Tryptophan0.43 g
- Glutamic Acid4.3 g
- Aspartic Acid2.6 g
- Phenylalanine1.3 g
- Glycine1.3 g
- Leucine3 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride400 / 2,300 mg(17%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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