Tembleque
Tembleque is a sweet treat with a rich, creamy texture and a moderate amount of protein complemented by a high level of saturated fats. It offers a notable amount of iron, beneficial for overall wellness. This dessert is calorie-dense, making it a satisfying choice for an indulgent snack. Its low fiber content contributes to its smooth and delicate consistency.
Macronutrient distribution
A Serving (144 g) of Tembleque contains 320 calories, 3 g of protein, 14 g of carbohydrates, and 28 g of fat.
- Protein
- 3 g4%
- Carbs
- 14 g18%
- Fat
- 28 g79%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (144 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates1 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat24 / 25 g(96%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Omega-30.1 g
- Omega-61 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid1.5 g
- Lauric Acid12 g
- Stearic Acid2.1 g
- Caprylic Acid1.5 g
- Linoleic Acid1 g
- Myristic Acid3.7 g
- Palmitic Acid2 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.16 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.16 g
- Arginine0.2 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid0.41 g
- Aspartic Acid0.24 g
- Phenylalanine0.16 g
- Glycine0.14 g
- Leucine0.24 g
- Tyrosine0.11 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron10 / 8 mg(125%)
- Magnesium30 / 420 mg(7%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium80 / 2,300 mg(3%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride15 / 2,300 mg(1%)
Other
- Water100 / 3,700 g(3%)
Sources
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