Mango Gelato
Mango gelato is a deliciously sweet treat with a modest calorie count, ideal for a refreshing break. It provides a moderate amount of protein and contains a balanced fat content, predominantly saturated fats. The gelato is rich in natural sugars and also supplies a notable amount of dietary fiber. Additionally, it contributes essential vitamins such as vitamin C and vitamin A, along with important minerals like calcium and potassium.
Macronutrient distribution
A Serving (118 g) of Mango Gelato contains 170 calories, 2.9 g of protein, 25 g of carbohydrates, and 7 g of fat.
- Protein
- 2.9 g7%
- Carbs
- 25 g57%
- Fat
- 7 g36%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (118 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.83 g
- Total Sugars24 g
- Added Sugars17.7 / 63 g(28%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.35 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.24 g
- Cholesterol35.4 / 300 mg(12%)
- Omega-91.9 g
- Oleic Acid1.4 g
- Capric Acid0.12 g
- Lauric Acid0.35 g
- Stearic Acid1.2 g
- Caprylic Acid0.12 g
- Myristic Acid0.83 g
- Palmitic Acid1.9 g
- Eicosenoic Acid0.47 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.31 g
- Serine0.12 g
- Valine0.19 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.24 g
- Arginine0.14 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid0.47 g
- Aspartic Acid0.24 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.26 g
- Tyrosine0.11 g
Vitamins
- Vitamin A59 / 900 ug(7%)
- Vitamin C11.8 / 90 mg(13%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.35 / 2.4 ug(15%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate11.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin1.2 / 30 ug(4%)
- Choline17.7 / 550 mg(3%)
Minerals
- Calcium106.2 / 1,000 mg(11%)
- Iron0.24 / 8 mg(3%)
- Magnesium9.4 / 420 mg(2%)
- Phosphorus82.6 / 700 mg(12%)
- Potassium177 / 3,400 mg(5%)
- Sodium40.1 / 2,300 mg(2%)
- Zinc0.35 / 11 mg(3%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium3.5 / 55 ug(6%)
- Iodine14.2 / 150 ug(9%)
Other
- Water80.2 / 3,700 g(2%)
Sources
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