Halawet El Jibn
Halawet el Jibn is a dairy dessert providing a moderate amount of protein alongside a noteworthy fiber content. It stands out for its significant calcium content, which supports healthy bones. This sweet treat offers a balanced calorie count and natural sugars that satisfy your cravings. Additionally, it delivers important vitamins such as A and B12, making it both nutritious and delicious.
Macronutrient distribution
A Serving (100 g) of Halawet El Jibn contains 260 calories, 6 g of protein, 28 g of carbohydrates, and 14 g of fat.
- Protein
- 6 g9%
- Carbs
- 28 g43%
- Fat
- 14 g48%
of calories
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars26 g
- Added Sugars24 / 63 g(38%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat4 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid2.3 g
- Caprylic Acid0.2 g
- Linoleic Acid1 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.64 g
- Serine0.24 g
- Valine0.4 g
- Alanine0.32 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.48 g
- Arginine0.24 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.32 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.8 g
- Aspartic Acid0.4 g
- Phenylalanine0.32 g
- Glycine0.24 g
- Leucine0.56 g
- Tyrosine0.24 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride450 / 2,300 mg(20%)
Other
- Water40 / 3,700 g(1%)
Sources
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