Knafeh
Knafeh offers a delightful balance of moderate calories and noteworthy protein content, making it a nourishing sweet treat. It provides essential minerals like calcium and iron which support bone health and oxygen transport. The dessert also contains vitamins A and B12, contributing to overall well-being and nutritional support. With moderate fat and sugar levels, it’s a tasteful indulgence to enjoy mindfully.
Macronutrient distribution
A Serving (238 g) of Knafeh contains 548 calories, 13 g of protein, 60 g of carbohydrates, and 23 g of fat.
- Protein
- 13 g10%
- Carbs
- 60 g48%
- Fat
- 23 g41%
of calories
Calorie Burn
How long would it take to burn off 548 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace139 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars40 g
- Added Sugars38 / 63 g(60%)
- Other Carbohydrates18 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-95 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1 g
- Serine0.75 g
- Valine0.85 g
- Alanine0.85 g
- Cystine0.09 g
- Cysteine0.19 g
- Proline0.85 g
- Arginine0.75 g
- Histidine0.28 g
- Threonine0.57 g
- Isoleucine0.66 g
- Methionine0.28 g
- Tryptophan0.19 g
- Glutamic Acid1.9 g
- Aspartic Acid0.94 g
- Phenylalanine0.66 g
- Glycine0.66 g
- Leucine0.94 g
- Tyrosine0.57 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(37%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride280 / 2,300 mg(12%)
Other
- Water120 / 3,700 g(3%)
Sources
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